Weigh In record (no journal entry) for 15 October 2014
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2183 kcal
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Fat: 40.14g | Prot: 228.59g | Carbs: 230.82g.
Breakfast: Gala Apples, 100% Maple Syrup, Spinach, Quaker Old Fashioned Oats, Egg White, Raspberries. Lunch: Kale, Bumble Bee Chunk Light Tuna in Water, Brown Rice. Dinner: Frieda's Bok Choy, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Maple Syrup, Raspberries, Quaker Old Fashioned Oats, Kirkland Signature Wild Alaskan Sockeye Salmon, Broccoli. more...
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steady weight
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dwatsonjr70's Weight History
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