Weigh In record (no journal entry) for 15 October 2014
|
53.9 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
1897 kcal
|
Fat: 72.74g | Prot: 142.35g | Carbs: 194.59g.
Breakfast: Gold Egg Free Run Egg Whites, Asparagus, Dr. Bernstein Crunchy Cereal Chocolate Bar. Lunch: Compliments Whole Wheat Pita Bread, Chicken Breast, Dill Cucumber Pickles, Cucumber (Peeled), Spinach, Lettuce. Dinner: Brownie, Mushrooms, Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Starbucks Double Chocolate Brownie, Zucchini, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Gala Apples. more...
|
|
1440 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|