Weigh In record (no journal entry) for 05 October 2022
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104.7 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1598 kcal
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Fat: 67.43g | Prot: 108.81g | Carbs: 113.80g.
Breakfast: Toasted White Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bob Evans Toasted and Buttered Rye Bread. Dinner: Bush's Best Homestyle Baked Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Light Beer, Apples. more...
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steady weight
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Coach MW's Weight History
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