Weigh In record (no journal entry) for 15 October 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2919 kcal
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Fat: 164.48g | Prot: 102.38g | Carbs: 275.12g.
Breakfast: Dill Cucumber Pickles, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Cilantro Avocado Dressing, Blue or Roquefort Cheese, Pickled Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Belfiore Cheese Farmer's Cheese, Trader Giotto's White Balsamic Vinegar, Tessemae's Red Wine Vinaigrette. Lunch: Poland Springs Mandarin Orange Sparkling Water, On The Border Refried Beans with Cheese (Side), Guacamole, Red Salsa, Meatless Enchilada with Cheese, Kroger Finely Shredded Quesadilla Cheese. Dinner: Bertucci's Tiramisu, Bertucci's Roasted Tuscan Vegetables, Unsweetened Iced Tea, Bertucci's Farmhouse Salad. Snacks/Other: Red Salsa, Herr's Potato Chips, Betty Crocker Bac-Os Bits, Sargento Ultra Thin Pepper Jack Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Eaten), Coffee, Emerald Cocoa Roast Almonds 100 Calorie Pack, Ocean Spray Craisins 100 Calorie Pack. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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me,myselfandi's Weight History
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