Weigh In record (no journal entry) for 05 October 2022
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1490 kcal
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Fat: 88.27g | Prot: 89.63g | Carbs: 99.55g.
Breakfast: Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw. Lunch: Grape Tomatoes, Cauliflower Soup (No Fat) - Svg 1 Cup, Apples. Dinner: Baked or Broiled Salmon, Sunny Select Vegetable Stir Fry, Tomatoes, Skotidakis Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Sunny Select Vegetable Stir Fry. Snacks/Other: Snak Club Raw Almonds, Fritos Original Corn Chips, Healthy Life 100% Whole Wheat Whole Grain Bread, Biscuits, Peanuts, Schoolyard Snacks Keto Puffs Flaming Hot, Peanuts. more...
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Gaining 0.6 kg a Week
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