Weigh In record (no journal entry) for 05 October 2022
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65.7 kg
Lost so far: 28.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1378 kcal
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Fat: 59.77g | Prot: 76.80g | Carbs: 138.50g.
Breakfast: Activia Strawberry Yogurt. Lunch: Black Beans, Costco Hot Italian Sausage. Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Beef Jerky , Peanuts , Potato Chips, Hershey's Chipits, Peanuts , Apples . more...
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Gaining 4.1 kg a Week
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edward.puleio's Weight History
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