Weigh In record (no journal entry) for 05 October 2022
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2306 kcal
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Fat: 118.55g | Prot: 123.22g | Carbs: 376.13g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Clementines, Bananas. Dinner: No Name Peas & Carrots, Popeyes Chicken Wing - Mild (Popeyes), Popeyes Chicken Thigh - Mild (Popeyes). Snacks/Other: Bananas. more...
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2399 kcal
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Exercise:
Driving - 2 hours and 15 minutes, riding mower - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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MobileGoo's Weight History
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