Weigh In record (no journal entry) for 05 October 2022
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73.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1145 kcal
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Fat: 54.45g | Prot: 48.60g | Carbs: 120.17g.
Lunch: Борщ (М). Dinner: Orion Choco Pie Raspberry, Банан. Snacks/Other: Epica Йогурт Манго-Семена Чиа, Epica Йогурт Манго-Семена Чиа, Хлебодар Хлеб Ржаное Чудо, Красная Цена Сыр Голландский, СибКолбасы Грудка Индейки. more...
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Losing 1.8 kg a Week
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lubimka16031991's Weight History
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