Weigh In record (no journal entry) for 03 October 2022
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84.5 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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4532 kcal
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Fat: 278.94g | Prot: 294.23g | Carbs: 197.87g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Pork Spareribs, Pork Spareribs. Snacks/Other: Costco Tuxedo Cake. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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