Weigh In record (no journal entry) for 04 October 2022
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1726 kcal
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Fat: 29.67g | Prot: 55.77g | Carbs: 269.45g.
Breakfast: Swiss Cheese , Great Value Thin Sliced Hard Salami , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Hunt's Bold BBQ Sauce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Rose Wine, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Lasagna with Meat. Snacks/Other: Orange Juice . more...
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Losing 1.9 kg a Week
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gage4ever's Weight History
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