Fahrenheit45l's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

89.4 kg Lost so far: 2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

591 kcal

Fat: 13.44g | Prot: 45.19g | Carbs: 64.96g. Breakfast: Coffee with Cream, Vitasoy Unsweetened Almond Milk, Kellogg's Sultana Bran. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Tea with Milk and Sugar. more...

2319 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Fahrenheit45l's Journal, 05 Oct 22

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Fahrenheit45l's Weight History