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Dukan Day 10
Another pound down
146.3
Woot!
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66.4 kg
Lost so far: 8.0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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727 kcal
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Fat: 18.31g | Prot: 56.99g | Carbs: 68.91g.
Breakfast: ice blended. Lunch: cocktail sauce, italian dressing, mixed greens, homemade crab cakes. Dinner: lettuce salad, clams. Snacks/Other: sangria, fiber, klondike. more...
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2039 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Densible's Weight History
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