Weigh In record (no journal entry) for 04 October 2022
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1676 kcal
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Fat: 31.52g | Prot: 87.01g | Carbs: 278.57g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Giant Eagle Skim Milk. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Dinner: Dannon Light & Fit Yogurt - Lemon, Ukrop's 93% Lean Ground Beef, McCormick Imitation Bacon Bits, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Carb & Sugar Control Yogurt, Friendly Farms Moo Tubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Green Giant Fresh Baby Cut Carrots, Apples, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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2163 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Sara7200's Weight History
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