Weigh In record (no journal entry) for 04 October 2022
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64.8 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1538 kcal
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Fat: 67.09g | Prot: 82.41g | Carbs: 200.33g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kraft 100% Grated Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Classico Traditional Favorites Four Cheese Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil . Snacks/Other: Cupcake with Icing, Atkins Snack Caramel Chocolate Nut Roll Bar, Blueberries . more...
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steady weight
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PurpleAsh93's Weight History
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