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Barely up which is great.
Took Lasix ( drs orders) and Potassium
Fasted 20 hours.
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87.0 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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960 kcal
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Fat: 36.20g | Prot: 77.98g | Carbs: 91.55g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 0.6 kg a Week
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oceanladyjulia's Weight History
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