Weigh In record (no journal entry) for 04 October 2022
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69.6 kg
Lost so far: 13.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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493 kcal
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Fat: 32.71g | Prot: 33.43g | Carbs: 33.28g.
Breakfast: Coffee. Lunch: Spinach , Curried Egg Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cinnamon Toast. more...
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Losing 5.1 kg a Week
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mia.jones17's Weight History
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