Weigh In record (no journal entry) for 04 October 2022
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2082 kcal
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Fat: 84.47g | Prot: 72.81g | Carbs: 278.01g.
Breakfast: Eisbergsalat, Bresso Feine Kräuter, Edeka Räucherlachs, Pfannkuchen. Lunch: Farmer Naturals Nussmischung Simply Roasted. Dinner: Laugenbrezeln, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Orangen, Biscotto Schoko & Keks Sticks, Blaubeeren, Clementinen, Äpfel. more...
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Gaining 3.2 kg a Week
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Katharina178's Weight History
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