Weigh In record (no journal entry) for 04 October 2022
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111.1 kg
Lost so far: 3.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1069 kcal
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Fat: 36.17g | Prot: 37.12g | Carbs: 154.64g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lender's Plain Bagels, Publix Regular Soft Cream Cheese Spread, Cucumber (with Peel), Pineapple, Ginger, Orange, Spinach (with Salt, Drained, Cooked, Boiled). Lunch: Burger King Impossible Whopper. Dinner: Tai Pei Vegetable Fried Rice. more...
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Losing 3.2 kg a Week
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AjaAmari83's Weight History
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