Weigh In record (no journal entry) for 04 October 2022
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104.7 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1404 kcal
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Fat: 70.17g | Prot: 98.81g | Carbs: 92.84g.
Breakfast: White Bread, Signature Select Deli Thin Sliced Smoked Ham, Scrambled Egg (Whole, Cooked) . Lunch: Banquet Chicken & Broccoli Pot Pie, 1% Fat Milk, Cheerios. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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