Weigh In record (no journal entry) for 04 October 2022
|
65.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1647 kcal
|
Fat: 69.00g | Prot: 53.80g | Carbs: 204.47g.
Breakfast: Starbucks Blueberry Scone, Plums , Activia Strawberry Yogurt. Lunch: Potato Chips. Dinner: Corn, Kraft Stove Top, Marc Angelo Hot Italian Pork Sausage, Black Beans. Snacks/Other: Hershey's Chipits, Almonds , Coffee with Milk and Sugar, Beef Jerky. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|