Weigh In record (no journal entry) for 04 October 2022
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2000 kcal
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Fat: 55.80g | Prot: 94.27g | Carbs: 284.17g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Goya Black Beans, White Rice. Dinner: Calavo Avocado, Idaho Spuds Potatoes, Green Peas , Goya Chick Peas. Snacks/Other: Nature's Plus Ultra Energy Bar Exotic Berry Bar, Manhattan Bagel Banana Nut Muffin. more...
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steady weight
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unity1234's Weight History
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