Аль.Н's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

95.2 kg Lost so far: 43.3 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1765 kcal

Fat: 106.45g | Prot: 96.55g | Carbs: 114.45g. Breakfast: Nilambari Горький Шоколад без Сахара 92%, Кофе, Манго. Lunch: Жареная или Запеченная Курица, Огурец (с Кожурой). Dinner: Уксус (Яблочный), Олейна Подсолнечное Масло, Свекла Вареная, Мираторг Ромштекс из Мраморной Говядины. Snacks/Other: Клубника. more...

2723 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Аль.Н's Journal, 04 Oct 22

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