Abraham_wp's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

126.2 kg Lost so far: 83.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

700 kcal

Fat: 18.74g | Prot: 46.22g | Carbs: 65.36g. Breakfast: Pan Integral, Huevo, Galletas, Café, Ser Yogurt Bebible. Lunch: Patata Asada, Solomillo de Ternera. Dinner: Caqui, Knorr Crema de Espárragos. Snacks/Other: Aceitunas, La Casera Tinto de Verano. more...

6677 kcal

Exercise: Tennis - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Abraham_wp's Journal, 04 Oct 22

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Abraham_wp's Weight History