Weigh In record (no journal entry) for 04 October 2022
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54.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1154 kcal
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Fat: 25.15g | Prot: 75.13g | Carbs: 160.68g.
Breakfast: Miel, Hacendado Leche Desnatada + Proteínas, Café, Manzana. Lunch: Miel, Hacendado Yogur +Proteínas Natural , Uva, Queso, Pasta con Salsa de Carne, Queso Parmesano (Rallado). Dinner: Eko Eko Ecológico, Hacendado Leche Desnatada + Proteínas, Hacendado Cereales Espelta. Snacks/Other: Café con Leche Semi Descremada, Aceite de Oliva, Pan Blanco, Hacendado Jamón Cocido Natural. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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