Weigh In record (no journal entry) for 04 October 2022
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1506 kcal
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Fat: 49.89g | Prot: 85.21g | Carbs: 175.04g.
Lunch: Albany Brown Buns, Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham. Dinner: Knorr Mince Mate Three Cheeses. Snacks/Other: Jungle Dark Chocolate Energy Bar, Checkers Low Fat Long Life Milk, Air Popped White Popcorn. more...
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Gaining 4.2 kg a Week
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