Aoi Hsu's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

75 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1233 kcal

Fat: 58.98g | Prot: 35.77g | Carbs: 141.56g. Breakfast: 黑咖啡, 能多益 (Nutella) 榛果可可醬, Costco 可頌. Lunch: 蝦炒飯. Dinner: Costco 無調味腰果, 牛奶, 家樂氏 (Kellogg's) 東尼香甜玉米片. Snacks/Other: 全家馬鈴薯沙拉, 黑師傅巧克力捲心酥. more...

50 kcal

Exercise: 瑜珈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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Aoi Hsu's Weight History

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Aoi Hsu's Journal, 03 Oct 22

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Aoi Hsu's Weight History