Weigh In record (no journal entry) for 04 October 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2407 kcal
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Fat: 74.95g | Prot: 147.43g | Carbs: 286.23g.
Lunch: Telur Dadar, Nasi Goreng Ayam. Dinner: Bimoli Minyak Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Nanas, Universal Mooncake, Blade Sport Blade Whey. more...
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Losing 0.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Oct 22 by member: ✓Diilaa
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03 Oct 22 by member: Aming73
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🏋♀🏋♀🏋♀ massa otot FuLL
03 Oct 22 by member: nia-nai
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@nia Nai...wkwkwkwk.... maunya sih gt Mbak 🤭😁
03 Oct 22 by member: Aming73
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Asyikkkkkk walaupun 0,sekiannn tetappp ceritanya turuunnnnnnn 😝😝
03 Oct 22 by member: vie_liu
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@vie_liu.....yg penting duren dan martabak masi bisa buat cemilan ya Vie 😋😋😋😜🥰😘🤭
03 Oct 22 by member: Aming73
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Yoaaaa broooo... makan, bakar, and repeated 💪💪
03 Oct 22 by member: vie_liu
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@loena_bfq...... makan martabak doang 🤭🤭🤭😁😁😁
03 Oct 22 by member: Aming73
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04 Oct 22 by member: Aming73
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04 Oct 22 by member: Aming73
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