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Looks like most of my holiday weight gain was fluid :-)
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99 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 37.46g | Prot: 187.68g | Carbs: 232.83g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: Originale Napoletana Pasta Sauce, skinless boneless chicken breast, Bell Peppers, hunts garlic tomato, shallot onions, Zucchini, spinach, eggplant. Snacks/Other: Skyr með melónum og ástaraldinum, apple, Pineapple (Drained, Juice Pack, Canned), frozen mango, Skyr með vanillu, frozen strawberries. more...
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2867 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 4.1 kg a Week
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britbear69's Weight History
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