Weigh In record (no journal entry) for 01 October 2022
|
84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
3644 kcal
|
Fat: 186.24g | Prot: 262.98g | Carbs: 226.84g.
Breakfast: 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Kirkland Signature Marble Cheddar Cheese, Black Forest Ham. Dinner: Costco Pepperoni Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|