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Haven't been doing to well. didn't get to walk the dog yesterday, hopefully I have time today after getting my car inspected.
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63.8 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1142 kcal
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Fat: 38.17g | Prot: 37.28g | Carbs: 160.16g.
Breakfast: Cream Cheese, Panera Bread Cinnamon Crunch Bagel. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Rold Gold Pretzel Thins - Three Cheese. more...
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Gaining 0.6 kg a Week
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