|
Turkey. Need I say more?
Have not been exercising for over a week. I have so fallen out of practice and it is sooooo dissapointing. Gonna try try try very hard to hit the treadmill/run 3 times this week. Not going to ask for something unrealistic or crazy here, just 3 times.
I CAN DO IT!
|
74.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2014:
|
1742 kcal
|
Fat: 66.54g | Prot: 88.30g | Carbs: 197.11g.
Breakfast: Irresistibles Caribbean Flavour Mixed Fruit, Bananas, Almond Breeze Original Unsweetened. Lunch: Basmati Rice (Cooked), Chicken Curry, Patel's Channa Masala. Dinner: Tomatoes, Lettuce, Cheddar Cheese, Old El Paso Crunchy Taco Shell, Turkey Breast Meat. Snacks/Other: Farm Boy Apple Crisp, Mayonnaise, Turkey Breast Meat, Flour Tortillas. more...
|
|
2213 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
Gaining 0.3 kg a Week
|