Weigh In record (no journal entry) for 03 October 2022
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157.6 kg
Lost so far: 19.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1647 kcal
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Fat: 32.43g | Prot: 199.97g | Carbs: 147.28g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Botanica Perfect Protein Chocolate. Dinner: Botanica Perfect Protein Vanilla, McDonald's Double Cheeseburger. Snacks/Other: Botanica Perfect Protein Vanilla. more...
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Gaining 1.3 kg a Week
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Thomas1807's Weight History
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