Weigh In record (no journal entry) for 03 October 2022
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64.8 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3494 kcal
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Fat: 151.34g | Prot: 115.32g | Carbs: 453.21g.
Breakfast: Hershey's Kit Kat (Snack Size), Franz Glazed Donut Holes, Bananas , Quaker 100% Whole Grain Oatmeal, Brown Sugar. Lunch: Two Good Plain Greek Yogurt , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Blueberries , Strawberries . Dinner: Cooked Asparagus (from Fresh), Winn-Dixie Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil . Snacks/Other: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Cupcake with Icing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skippy Natural Creamy Peanut Butter, Lidl Rice Cakes Lightly Salted. more...
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Gaining 3.2 kg a Week
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PurpleAsh93's Weight History
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