Weigh In record (no journal entry) for 03 October 2022
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153.9 kg
Lost so far: 58.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2665 kcal
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Fat: 125.11g | Prot: 91.16g | Carbs: 289.43g.
Breakfast: Nissin Cup Noodles with Shrimp, Hershey's Kit Kat, Coffee with Cream, Equate Sugar-Free Daily Fiber. Lunch: Safeway Traditional Refried Beans, Kraft Natural Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Flour Tortillas (Burrito Size), Idaho Spuds Potatoes, Southeastern Mills Country Brown Gravy Mix, Publix Onions, Bell Peppers, Ground Beef. Dinner: Safeway Traditional Refried Beans, Kraft Natural Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Flour Tortillas (Burrito Size), Idaho Spuds Potatoes, Southeastern Mills Country Brown Gravy Mix, Publix Onions, Bell Peppers, Ground Beef. more...
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4515 kcal
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Exercise:
Walking (brisk) - 4/mph - 17 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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Puffywuffy's Weight History
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