Weigh In record (no journal entry) for 03 October 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1051 kcal
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Fat: 17.89g | Prot: 100.22g | Carbs: 123.50g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. Lunch: Broccoli Flower Clusters , Millet, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Girl Guide Chocolatey Mint Cookies, Fairlife Nutrition Plan, Mann's Sugar Snap Peas, No Name Sweetened Apple Sauce. more...
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Gaining 1.3 kg a Week
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