waltersdd's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

103.4 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

2480 kcal

Fat: 180.33g | Prot: 195.89g | Carbs: 7.75g. Lunch: Casa Italia Genoa Salami, Cream Cheese , Roast Beef. Dinner: Roast Beef, Havarti Cheese, Pecan Nuts . more...

3717 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Golf (cart) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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waltersdd's Journal, 03 Oct 22

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waltersdd's Weight History