Weigh In record (no journal entry) for 14 October 2014
|
76.7 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1307 kcal
|
Fat: 58.47g | Prot: 91.73g | Carbs: 121.47g.
Breakfast: Reese's Miniature Peanut Butter Cups. Lunch: Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Oat Bran Bread, Northern Catch Chunk Light Tuna in Water, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Metamucil Orange Smooth Multihealth Fiber. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: Blue Diamond Roasted Salted Almonds, Blue Diamond Roasted Salted Almonds, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2149 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|