Weigh In record (no journal entry) for 03 October 2022
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99.8 kg
Lost so far: 11.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1357 kcal
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Fat: 82.64g | Prot: 85.43g | Carbs: 112.86g.
Breakfast: Pork Loin (Tenderloin), Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Arnold Keto Bread. Lunch: Lay's Wavy Original Potato Chips, Oscar Mayer Thick Cut Beef Bologna. Dinner: Barilla Lasagna Noodles Pasta. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, NuTrail Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Vanilla. more...
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2562 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bonniebengal's Weight History
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