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Bad week previously...back on the horse
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86.1 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1182 kcal
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Fat: 58.93g | Prot: 46.33g | Carbs: 114.82g.
Breakfast: Bahlsen Choco Leibniz, Tesco Melon & Grapes, Aldi Greek Yogurt. Lunch: Greggs Sausage Roll. Dinner: Iceland Chicken Fried Rice, Chicken (Breaded and Fried), Iceland Salt & Pepper Chips. more...
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Gaining 0.6 kg a Week
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Equalrich's Weight History
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