Weigh In record (no journal entry) for 03 October 2022
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104.6 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1587 kcal
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Fat: 77.08g | Prot: 85.83g | Carbs: 144.00g.
Breakfast: Egg (Whole) , Hellmann's Real Mayonnaise, Bays Sourdough English Muffin, Coffee. Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Potato Chips, Wright Brand Natural Hickory Smoked Bacon, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Signature Select Deli Thin Sliced Smoked Ham, Wonderful Pistachios (Package), Gala Apples. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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