Weigh In record (no journal entry) for 03 October 2022
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1857 kcal
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Fat: 77.59g | Prot: 95.53g | Carbs: 198.55g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Cooked Broccoli (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey, Toufayan Bakeries Whole Wheat Wraps, Marlow Natural Almonds. Dinner: Celery , Carrots, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lighten Up Italian Dressing, Calavo Avocado, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Safeway Dark Chocolate Peanut Energy Bar. more...
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steady weight
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unity1234's Weight History
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