Weigh In record (no journal entry) for 03 October 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2911 kcal
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Fat: 54.00g | Prot: 315.07g | Carbs: 295.02g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Smooth Peanut Butter, Avocados, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, PVL Iso-Gold, Bananas . Dinner: Cooked Salmon, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added. Snacks/Other: Unico Chick Peas, Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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