Weigh In record (no journal entry) for 10 June 2011
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164.6 kg
Lost so far: 21.4 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 53.32g | Prot: 94.42g | Carbs: 203.10g.
Breakfast: Blackberries, Bananas, Women's Multivitamin, Nonfat Blueberry Greek Yogurt. Lunch: celery, Olives. Dinner: Chicken Sausage, Sour Cream, blue bonnet margarine, mushrooms, green pepper, Red Onions, Old World Style Traditional Pasta Sauce, russet potato, Microwaveable Golden Whole Kernel Corn. Snacks/Other: Light Garlic & Herb Cheese Wedges, Peanut Butter To Go, Mini Pretzel Twists. more...
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Losing 1.9 kg a Week
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