Weigh In record (no journal entry) for 03 October 2022
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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243 kcal
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Fat: 8.59g | Prot: 36.91g | Carbs: 3.41g.
Breakfast: Простоквашино Творог 5%. Dinner: Запеченная или Жареная Треска. more...
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Losing 0.7 kg a Week
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goanna357's Weight History
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