Weigh In record (no journal entry) for 03 October 2022
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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611 kcal
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Fat: 22.58g | Prot: 32.54g | Carbs: 63.48g.
Breakfast: Вареное Яйцо, Летний День Молоко 3,2%, ВкусВилл Сырники Творожные 6,5%. Lunch: Голден Яблоко , Сыр Российский, Аладушкин Хлеб Кёльн. Dinner: Голден Яблоко . more...
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Losing 0.4 kg a Week
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