Weigh In record (no journal entry) for 03 October 2022
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72.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1447 kcal
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Fat: 37.40g | Prot: 107.79g | Carbs: 160.00g.
Breakfast: Лаваш, Европа Кокосовое Молоко. Lunch: Макароны Отварные, Хлеб Бородинский, Лента Грудка Куриная Копчено-Вареная , Капуста тушёная. Dinner: Лаваш. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Losing 0.1 kg a Week
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zhanna160571's Weight History
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