Weigh In record (no journal entry) for 01 October 2022
|
88.7 kg
Lost so far: 7.0 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
855 kcal
|
Fat: 48.37g | Prot: 48.84g | Carbs: 64.74g.
Lunch: Blackberries , Southern Grove Dry Roasted Peanuts with Sea Salt. Dinner: Panera Bread Broccoli Cheddar Soup, Simply Potatoes Garlic Mashed Potatoes, Green String Beans, Baked or Broiled Salmon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohjazzydiva's Weight History
|