Weigh In record (no journal entry) for 02 October 2022
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176.4 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2369 kcal
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Fat: 107.90g | Prot: 92.76g | Carbs: 247.67g.
Dinner: Kroger French Vanilla Coffee Creamer , Margarine, Toasted White Bread , Fried Egg , P.F. Chang's Pan Fried Peking Dumplings, Pei Wei Pork Egg Roll, Chicken Fried Rice. more...
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Losing 1.1 kg a Week
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