Weigh In record (no journal entry) for 03 October 2022
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1803 kcal
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Fat: 58.32g | Prot: 157.17g | Carbs: 146.45g.
Breakfast: Vadelmat, Fast Sports Nutrition Hera 80 Vanilja, Saarioinen Ohrapuuro. Lunch: Vadelmat, Valio Juusto 5%, Arla Keso Laktoositon Raejuusto, Fazer Ruis Real, HK Ohuen Ohut Broilerin Filee, Alpro Soya & Coconut. Dinner: Dovgan Tattarisuurimot, Kotimaista Kananjauheliha. Snacks/Other: X-Tra Avokado, Alpro Soya & Coconut, Vaasan Feel Good Minihiilari Kaura, Kotimaista Kananjauheliha, Vadelmat, HK Ohuen Ohut Broilerin Filee, Oululainen Hapankorppu. more...
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Losing 2.1 kg a Week
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AliceButch's Weight History
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