Weigh In record (no journal entry) for 02 October 2022
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65.0 kg
Lost so far: 29.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1537 kcal
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Fat: 53.97g | Prot: 77.22g | Carbs: 167.18g.
Breakfast: Apples , Larabar Peanut Butter Chocolate Chip . Lunch: Sensations Sliced Oven Roasted Turkey , Tortilla. Dinner: Green Peas (Frozen) , Cooked Fava (Fat Added in Cooking), Potato, Chicken Breast, Penne, Red Table Wine . Snacks/Other: Ice Cream, Hershey's Chipits, Beef Jerky . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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